Date: 03.01.12

Workout Type:

Description:

Workout:
4 minute row @easy pace
3x @bar
3 jump/land
3 high pull
3 muscle snatch
3 ohs
3 squat snatch
Then:
Open 12.2
In 10 minutes proceed as far as possible:
30x snatch @75/45
30x snatch @135/75
30x snatch @165/100
Max snatch @210/120
Post reps done

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