CrossFit Daytona
Date:
Workout Type:
Description:
3 rnds for time:
400m Run21 x DB Swing (50#, 35#)15 x KtE
post time to comments
950# db swing…you guys are animals lol
That’s just how we roll…
Eric/11:05/rx Scott/8:16/rx Kim/10:34/35# Ize/8:47/rx Caleb/10:32/35# TJ/10:16/rx Moms/11:38/rx Dad/13:13/25# Preggers/14:03/15# Ricky Joe/11:55/35# Alex/11:51/rx Kelly/11:00/rx James/10:52/rx Loco/8:47/rx Billy/9:55/rx Charles/10:58/rx Ortiz/11:34/35#
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950# db swing…you guys are animals lol
That’s just how we roll…
Eric/11:05/rx
Scott/8:16/rx
Kim/10:34/35#
Ize/8:47/rx
Caleb/10:32/35#
TJ/10:16/rx
Moms/11:38/rx
Dad/13:13/25#
Preggers/14:03/15#
Ricky Joe/11:55/35#
Alex/11:51/rx
Kelly/11:00/rx
James/10:52/rx
Loco/8:47/rx
Billy/9:55/rx
Charles/10:58/rx
Ortiz/11:34/35#