workout:
800m run
then:
hip mobility
then:
20 split jumps
20 ring dips
20 db thruster
then:
dynamic effort: deadlift 5×7 @ 65%
then:
for time:
250m row
20 push up
20 squats
250m row
15 push up
15 squat
250m row
10 push up
10 squat
250m row
5 push up
5 squat
250m row
post time