workout:
1000m row
3x dumbbell complex
5 deadlift
5 power clean
5 front squat
5 push press
100m sprint
then:
for time
20 calorie row
30 wall ball
20 toes to bar
30 box jump 24″/20″
20 kb sdhp  70#/53#
30 burpee
20 push press 135#/95#
30 pull-up
post time