workout:
3x
3x jump land
3x scarecrow
3x muscle snatch
3x rack push press
3x ohs
Then:
“viper”
For total time minus rest
3 rnds
5 hang power snatch 95/65
10 ohs 95/65
25 double under
1 min rest
3 rnds
5 hang power clean 115/75
10 push jerk 115/75
25 dubs
2 min rest
5 hang squat clean 135/95
10 push jerk
25 dubs
Post time
Times left at box. Please post.
RH. Rx. 300 jerk. 12:47 pr
TG. Rx. 275 jerk. 13:15 pr
Ok…waited all day for the post.
Jason, Colin, and Robert,
I wanted to sincerely thank the 3 of you from the bottom of my heart. Your coaching, incredible kindness, and friendship was the only thing that helped me through what I found to be an exceptionally painful wod. The viper sucked tremendous strength from me today and left me feeling weak and pained.
I am humble to understand my weaknesses. However, it is a day like today that I understand I have developed unconditional bonds at CFD.
Thank you 3 for today.
meri
I think I completed it in under 1 hour!…:)
rx
As always its an honor to coach, train, and be-friend you Meri. love your heart.