WHITEBOARD 2
02.22.12
- 02.21.12 — sumo deadlift 5×5
- 02.20.12 — press 2-rm
- 02.18.12
- 02.17.12
02.15.12
02.13.12 -- squat clean thruster 1rm
- 02.09.12
- 02.08.12
- 02.07.12
- 02.06.12 — press 5x 5
- 01.31.12
- 01.30.12 — 1-rm back squat
01.27.12
01.31.12
- 01.2612
- 01.25.12 — clean 3rm
- 01.24.12
- 01.23.12 — back squat 2rm
- 01.20.12 — dealift 1rm
- 01.19.12 — mixed 5k
- 01.18.12
- 01.17.12
01.16.12
- 01.14.12
01.12.12
- 01.11.12
- 01.10.12
- 01.09.12
- 01.06.12
- 01.05.12
- 01.04.12
- 01.03.12
- 01.02.12
- 12.30.11 — fat fran
12.26.11
- 12.22.11
12.28.11
- 12.20.11
- 12.19.11
12.16.11
- 12.14.11 — nancy
- 12.13.11
- 12.12.11
