WHITEBOARD

12.08.11

12.07.11

 

12.06.11

12.10.11 -- helen

12.05.11 — cindy

12.03.11

12.02.11 --ohs 5x2

11.30.11
11.29.11
11.28.11 — floor press 1rm

11.23.11

11.22.11

11.21.11
11.18.11
11.16.11
11.14.11 — back squat 2rm
11.11.11 — front squat

11.10.11 — 1775

11.09.11

11.08.11
11.07.11 — deadlift 1rm, Diane

11.04.11

11.02.11

11.01.11 — Helen
10.31.11
10.26.11

10.06.11 recovery via gym jones

10.05.11

10.04.11
10.03.11

9.30.11 Jones Crawl

9.29.11 "those burpees suck"

9.27.11 row intervals

9.26.11 backsquat 5×3

9.25.11 "nancy"

9.24.11 pres/pp/pj 3×3

9.21.11

9.20.11
9.19.11 — power clean
9.16.11

9.15.11
9/14/11

9.13.11

9.12.11

9.10.11--annie

9.09.11–ohs 3rm

9.08.11–5k row
9.07.11

9.06.11

9.05.11

 

 

8.31.11
8.29.11

 

8.24.11 DE press

8.22.11 -- DE sumo deadlift

8.17.11–ME deadlift
8.16.11–JACKIE
8.15.11

8.11.10
8.08.11

8.04.11
8.03.11

8.02.11

8.01.11 "the end"

7.26.11 “grace”

 

7.25.11 DE: Deadlift + Chipper

 

21-15-9 wb + db sc + pu

 

sdhp + r0w + carry
4x max burpee
:30/:300
me deadlift + 500m row
Comments
2 Responses to “WHITEBOARD”
  1. NEX-5N says:
    November 17, 2011 at 6:58 pm

    Irigylem a képessége, hogy tegye közzé a csodálatos cikket – egyszerűen akartam mondani, mint ez!

    Reply
  2. carpinteyroyih says:
    January 12, 2012 at 1:21 pm

    hello , I’m new to here!
    glad to see you all!!!

    Reply
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